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On a biscuit, you’ll get 37g carbs and 14g protein, and on a croissant, the counts are 40g carbs and 15g protein.ĭunkin’ Donuts offers a busy 300-calorie oatmeal that starts with a whole-grain blend of rolled oats, barley and rye. The other three choices are 470, 480 and 490 calories, respectively: on a bagel, the sandwich has 67g carbs and 20g protein, the highest in each category. This sandwich is just 300 calories, along with 32g carbs, 13g protein and 7g fiber. We’ll start with the English muffin, the lowest-calorie choice. The Egg & Cheese is a simple breakfast item, just like it sounds, just egg and cheese inside, but the outside brings more variety and determines the calorie count. This no-hole donut, usually powdered with a fruit filling, has 490 calories and 62g carbs, and if you bother looking for protein in a donut, this one has 5g. The highest in calories, nudging near that 500 mark at 490, is the popular Bismark that’s so hard to resist when it shows up in a box of donuts in the office. The Cinnamon Guava Donut has 250, and several varieties have 260 calories, including the basic Glazed Donut.Īmong basic popular donuts, you’ll find the Old Fashioned Cake Donut at 290 calories and the Powdered Donut at 320. That’s the donut here that’s the lowest in calories. This makes me want to rationalize eating donuts! I mean, 230 calories and 22g carbs for a sugared raised donut, which is one of my favorites anyway? Sweet. When I think donuts, I tend to think 500 calories, so I was surprised to see that none of the donuts here reaches that calorie level and that most are below 400 calories. These are ideal for people watching carbs who want a light breakfast with lots of flavor. Rounding out the meats are turkey sausage with 280 calories, 13g carbs and 15g protein, and sausage with 290 calories, 14g carbs and 12g protein. Sweet black pepper bacon, which sounds really intriguing, has 250 calories, 16g carbs and 12g protein. Ham lifts the calorie count only to 200, and bacon to 210, and both have 14g carbs and 10g protein. The nice thing about the wraps is their versatility, with two meat-free egg versions as well as four meat-and-egg varieties, and all of them are fairly low in calories. The meatless egg version has only 180 calories and 13g carbs while delivering 8g protein, while a low-cholesterol egg white veggie version has 190 calories, 14g carbs and 11g protein. These breakfast wraps combine eggs and cheese (and your choice of meat, if desired) in a flour tortilla. Now we’re getting into something a little heartier. Hash browns are often a side dish, but as nuggets can easily be eaten as a snack. At 140 calories you’ll get 17g carbs and a wee bit of protein (2g). These particular hash browns are lightly seasoned golden-brown nuggets, sold in a package of six. I get hungry just thinking about hash browns (with a side of butter, of course … no ketchup for me, but I know people who smother their hash browns with ketchup). The English muffin has 140 calories, 30g carbs, 4g protein and 7g fiber. You might even try dipping it in the coffee if you’re inclined to put cream in your morning cup. The chewy and slightly crisp English muffin, perhaps spread with a bit of butter, peanut butter or jelly (don’t forget to factor additional calories), is a nice morning wake-up with a cup of coffee or part of a larger breakfast. ?Find GOOD Franchises in Your Target Industries That Are STILL Available in Your Area (Free Tool)
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?How Much Franchise Can You Afford? Use Our Free Financial Calculator On the other side of the scale are the Butternut and Chocolate Butternut Munchkins at 90 calories and 12g carbs each. The Old Fashioned and Powdered varieties also have 60 calories and have 6g and 7g carbs respectively.
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The lowest in calories and carbs is the Sugared Raised Munchkin at 60 calories and 5g carbs. One Munchkin has 60-90 calories, and the treats range in carbs from 5-12g each (that doesn’t sound like a lot of calories and carbs, but if you imagine eating a bag of mini donuts at a carnival, it’s a little scary). If a donut is more than you bargained for at breakfast, you might like Dunkin’ Donuts’ Munchkins, aka donut holes. We’ve organized the Dunkin’ Donuts breakfast menu from least calories to most so you can look for what’s healthy or what’s hearty, or something in between. Other foods make up 27 percent of sales, leaving plenty of room to focus on breakfast alongside the success of coffee and other beverages. Beverages make up 65 percent of the chain’s sales, while donuts only constitute 8 percent. Dunkin’ Donuts is currently testing a possible rebranding as simply Dunkin’ in an effort to be seen as a coffee destination.